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Lean meats, fish, dairy and plant proteins can help you meet your protein needs without piling on saturated fat and sugar
Aging, time of day, time of year and weather patterns can all make your allergies worse
If you’ve heard that heart disease mostly affects men or that you’re fine if you don’t feel any symptoms, it’s time to learn the facts
The sun’s sneaky rays can cause temporary eye damage or raise your risk for future problems
Autumn allergens typically begin to bloom — and release their pesky pollen — around August
Avoid allergens when you can, and clear up phlegm with home remedies and medications
If allergies have you coughing and sniffling all night, try showering before bed, keeping the windows closed and propping your head up
Washing your sheets, rinsing your sinuses and running an air purifier are simple tricks for all-natural allergy relief
Drowsiness can be a side effect of inflammation, disrupted sleep and, sometimes, your allergy medicine
Symptoms can overlap and be hard to distinguish, but there are some telltale differences
Magnesium is a powerhouse that helps with everything from muscle function to mental health
This supplement may help with regulating cortisol levels, which may help with stress
There’s limited research on whether the supplement can help you snooze — adopting proven sleep habits may be a better place to start
The research isn’t clear, but it’s safe to try this essential mineral for relief
A healthy diet can easily meet your body’s important demands for magnesium
They’re both essential minerals, but they do different jobs in your body
Getting back to normal after a head injury takes time — and patience
It’s a myth that you should avoid sleep (or have someone wake up throughout the night) after a head injury
Yes, there is a connection between this injury and disease, and not just for athletes who play high-impact sports
Watch for severe symptoms in older kids and adults, but kids under age 2 should always see a provider
Fish packs plenty of protein, heart-healthy fats and other body-boosting nutrients into every bite
The best choices are high in omega-3s and protein and low in mercury
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Socializing is linked to a healthier and more resilient brain, while loneliness can lead to an increase in dementia symptoms
Fibromyalgia causes widespread pain — and now we know more about the root cause
Nighttime knee pain could be from inflammation, injury or another condition that gets worse with pressure and positioning
Spoiler alert: Douching and feminine odor products cause more problems than they solve
Research on whether glyphosate increases cancer risk is mixed, but you can take steps to limit your exposure
Aging and hormonal changes around menopause can shift where your body stores fat, depositing it around your midsection
Symptoms include chronic exhaustion, overstimulation and skill loss
Hormonal changes, a slower metabolism and muscle loss can make weight gain more common around menopause — healthy habits can help you manage it
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